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Disciplined practices for self-defense and self-improvement

Explore our collection of articles about disciplined practices for self-defense and self-improvement to help you plan.

Featured Article

Judo

Disciplined practices for self-defense and self-improvement

Judo

Self-defense is not just about physical techniques but also encompasses mental discipline and personal growth. Judo, a martial art originating from Ja...

Featured Article

Kung Fu

Disciplined practices for self-defense and self-improvement

Kung Fu

Kung Fu, also known as Chinese martial arts, is not just about fighting techniques but also a way of life that promotes self-discipline, physical fitn...